Easy and Effective Knee Pain Treatment at Home

Knee Pain Treatment at Home

Knee pain is such health problems that can be the result of accidents and some health issues. Most of the time we do not maintain the safety measures. Most of the time we become careless when it is time to wear a knee sleeves during squatting, exercises and workout. But you have to think that knee pain ranges from mild to moderate can be cured at home following some simple rules and exercises. If you don't have the severe injury in your knees, you can surely try for home remedies of knee pains at home.

Strains and Sprains

If you had strains or sprains in your knee areas, you can do this step. This treatment of sprains and strains has been given an acronym, RICE. It stands for R for Rest, I for Ice, C for Compression, and E for elevation. You just have to apply ice cubes or frozen vegetables on the knee, make a compressions bandage around the knee, rest your knee keeping it elevated.

Yoga and Tai Chai

Ancient Indians and Chinese people have their own ways of treating such pains and health issues. You can find several youtube channels through which you can practice these body-mind exercises. They are really helpful for improving the flexibility and balance. It is also proved by the researchers that Tai Chai is very beneficial for osteoarthritis and chronic pain.

Homemade Ointment

Pakistan Journal of Biological Sciences says that an ointment made with mastic, ginger, sesame oil and cinnamon have the potentiality of arthritic cream. It can really be proved to be helpful for pain relief treatment.

Apple-Cider Vinegar

When we have an injury, there is a build-up of mineral and toxins in the injured area. Here, is the point. Apple cider vinegar has an alkalizing effect which dissolves the minerals and toxins and resolves the knee pain. Furthermore, this vinegar also enhances the lubricants supply to the joint and improves mobility. There are two ways to use apple cider vinegar.

  • You can do the thing. Just make a drink with two tablespoons of apple cider vinegar and two cups of water. Drink this throughout the day. Take this drink until the recovery is completed.
  • The thing is you have to make a paste with a tablespoon of apple cider vinegar and a tablespoon of olive oil. You just have to message your wounded knee area with it once or twice daily. See, where the pain goes.

Hot-Cold Therapy

Putting a hot water bag on the knee pain area can really diminish it. Moreover, cold water ice cube therapy is also helpful in this context. We often practice the cold treatment immediately after the injury.


Turmeric has a chemical element that is enriched in anti-inflammatory properties and antioxidant elements. It helps to the reduction of knee pain. The National Center for Complementary and Alternative Medicine (NCCAM) has reported that turmeric hinders one of the main reasons for knee pain, rheumatoid arthritis. So, what are you thinking about? Take some home remedies to get rid of your knee pain.

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